NEXT ROUND STARTS OCTOBER 12TH

Your First Bar Muscle-Up. In 6 Weeks.

The only time a 20 minute gymnastics session can deliver this good of results.

A structured, coached program built to take you from zero to your first kipping bar muscle-up — or add reps if you already have one.

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WOD BOD BMU Accelerator — Results That Last

6 Weeks

Structured, coached program

20 Min

Per gymnastics session

Weekly

Coach check-in and video review

How Is It Even Possible?

So many gymnastics programs give you what everyone can find on the internet: More drills.

Full Transparency: I'm really annoyed by it.

Because NO-ONE wants to buy another program that tells you the same thing...

"stay tighter", "you have to gain more strength", "just do more reps", "do these drills for the next couple months."

Eventually I realized: There is actually a MUCH better way.

And no... I'm not saying there is a different technique you haven't heard, or a "secret" program that's never been made.

What it comes down to is SEQUENCING.

It's about performing the right drills at the right time, whilst avoiding the common mistakes within those drills.

Your program should build on itself, but most programs leave you doing the same thing - expecting a different result.

So for the next 6-weeks, I'm giving you EXACTLY what's worked for countless athletes who are stuck on getting their first muscle up.

Can you truly go from not even feeling close to a chest to bar - and totally unlock consistent bar muscle ups without suffering through hours of training?

My Answer: ABSOLUTELY!

The Program Week by Week

Week 1 & 2
Learn to leverage your unique anatomy to actually serve you in the kip swing (even if your tall), and identify what is causing you to lose speed where you need it most.
Week 3 & 4
Learn what separates a BMU kip from every other style kip so you can avoid the loop everyone gets caught in + how to use the effects of "PAP" to become the "snappy" athlete everyone dreams of.
Week 5 & 6
Put "sequencing" to work and start unlocking real muscle ups.

Is This You?

5+ unbroken strict pull-ups
8+ push-ups
1 strict toes-to-bar
3 unbroken kipping pull-ups
Basic hollow / arch position

These standards mean the program works for you specifically, not a generic athlete.

What's Included

Fitr group program — 6 weeks, self-enrollment
Weekly coach check-in and video review
Dedicated Circle support space for your cohort

Equipment Needed

A pull up bar (enough room to get above bar)
Squat rack
Light resistance bands

ATHLETE RESULTS

Real athletes. Real results.

I went from zero bar muscle ups to 8 unbroken reps in just 5 weeks. I'm blown away with the progress!

— Martin, 6-Week BMU Accelerator

Before

After

Julie

First Bar Muscle-Up

After 6 weeks of targeted coaching. Julie had been attempting bar muscle-ups for over a year. Once we identified her force leak in the turnover and dialed in the right cue, she was hitting clean reps by week 6.

Before

After

Stephanie

Chicken wing fixed. Clean reps within 3 weeks.

Fixed asymmetric pull and chicken wing compensation. The difference between these two videos is understanding mind-muscle connection. This was a leg problem, not an arm problem.

Matt Jones

First Bar Muscle-Up

Matt came in with the strength. What he was missing was timing on the kinetic wave and his approach angle. Once those clicked, he was hitting reps he thought were years away.

And countless others...

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FAQs

Is the schedule flexible?

Yes. Some athletes train Monday and Wednesday, others Thursday and Sunday. Fit it around your week.

How do video reviews work?

Submit your video anytime Wednesday through Sunday. Get it in by Sunday night and you're set for Monday's feedback.

What if I already have a bar muscle up?

Reach out to me directly. I'll set you up on a different program at the same price, built to clean up technique and add reps instead.

Ready to Get Your First Bar Muscle-Up?

Six weeks. Coached. Built to work for where you're at right now.

Join Next BMU Accelerator